Podcasts Archives - Page 2 of 2 - Julie Young Training

Podcasts

Dr. Julie Emmerman on Maximizing Your Mental Game

ByJulie Young May 2, 2023May 27, 2024

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.

Podcasts

Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling

ByJulie Young April 18, 2023May 27, 2024

We chat with USAC’s CEO about the road ahead for women’s cycling.

Podcasts

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

ByJulie Young April 4, 2023May 27, 2024

Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.

Podcasts

Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram

ByJulie Young March 21, 2023May 27, 2024

There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.

Podcasts

Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

ByJulie Young March 7, 2023May 27, 2024

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.

Podcasts

Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus

ByJulie Young February 21, 2023May 27, 2024

In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.

Podcasts

Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small

ByJulie Young February 7, 2023May 27, 2024

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.

Podcasts

Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis

ByJulie Young January 24, 2023May 27, 2024

We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.

Podcasts

Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?

ByJulie Young January 10, 2023May 27, 2024

In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.