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Julie’s Thoughts on Training

Training During A Time of Isolation – VeloNews July/August 2020

Training During A Time of Isolation – VeloNews July/August 2020

By Julie Young With no races or events on the calendar, how do you stay mentally and physically motivated to train?   For most of us with demanding personal lives, cycling is more than just fitness, it is a lifestyle. It provides balance to busy lives, a sense of...

Climbing Like a Pro – Velo News May 2020

Climbing Like a Pro – Velo News May 2020

Climbing Like A Pro - You don’t need to train 30 hours a week in order to thrive on sustained climbs.   Most of my cycling career was spent stage racing in Europe. I remember climbing Alpe d’Huez with a pair of tiny Lithuanian twins who climbed almost the entire...

Go Long in 2020 – Velo News March/April 2020

Go Long in 2020 – Velo News March/April 2020

I have a client who is a husband, father, and busy professional who has completed Lost and Found twice and now has his sights on Dirty Kanza.  While impressive, he is not unique. I have had an uptick in clients asking me to train them for ultras. Gravel rides, fondos...

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